Weigh In record (no journal entry) for 28 March 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1050 kcal
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Fat: 21.03g | Prot: 72.16g | Carb: 139.46g.
Breakfast: Whipped Cream Cheese Spread, Blueberry Bagel. Lunch: GV Wheat Sandwich Bread, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Ultra Thin Pastrami, Classic Iceberg Salad, Lighten Up Honey Mustard Dressing. Snacks/Other: 0% Fat Free Milk, 100% Whey Protein - Vanilla Cream, Apples, 2X Protein Greek Yogurt - Peach. more...
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losing 1.3 lb a week
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