Weigh In record (no journal entry) for 03 August 2017
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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250 kcal
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Fat: 16.70g | Prot: 19.94g | Carb: 4.23g.
Breakfast: Egg White, Cheese, Deli Sliced Ham, Egg, Cream (Half & Half), Tea (Brewed). more...
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losing 9.3 lb a week
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