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extatic with short term weight loss, day off gym and small Strawberry cheese cake noon, because I deserved it :) after loosing 5kgs down, next goal is 105 kgs here I come
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243.8 lb
Lost so far: 11.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1099 kcal
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Fat: 69.90g | Prot: 29.80g | Carb: 91.55g.
Breakfast: Woolworths Banana, Woolworths Double Cream Plain Yoghurt. Lunch: Whipped Cream (Pressurised Container), Haagen-Dazs Strawberry Cheesecake Ice Cream, Low Carb Cheesecake, Paneer, Green Peppers, KOO Butter Beans. Snacks/Other: Cranberries, Walnuts, Almonds, Walnuts. more...
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losing 4.6 lb a week
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