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Well up again But I did eat a piece of birthday cake yesterday So a girls got to eat cake once in a while I've also been eating those delicious maca Damia nuts too late in the evening So......I'm gonna avoid them all together for a while ...I think I've been eating too much of those I actually had 2 portions of those yesterday that's 420 calories I'm gonna hide them from myself Just gonna keep figuring this out got to reach 150 👍
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1579 kcal
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Fat: 111.12g | Prot: 82.29g | Carb: 84.85g.
Breakfast: Cream (Half & Half), Coffee, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Nutiva Organic Extra Virgin Coconut Oil, Simply Lite No Sugar Added Milk Chocolate, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Land O'Lakes Heavy Whipping Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Publix Shredded Sharp Cheddar Cheese, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Peanut Fudge Granola Bar, Atkins Meal Peanut Fudge Granola Bar. more...
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gaining 2.1 lb a week
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