Weigh In record (no journal entry) for 22 March 2010
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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803 kcal
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Fat: 11.70g | Prot: 21.25g | Carb: 168.58g.
Breakfast: grapefruit juice minutemade, fat free strawberry yogurt. Lunch: green giant healthy weight, weight watchers chocolate chip cookie. Snacks/Other: weight watchers golden sponge cake with creamy filling, apple, weight watchers wildberry popsicle. more...
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losing 2.8 lb a week
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