Weigh In record (no journal entry) for 03 August 2017
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171.4 lb
Lost so far: 14.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1766 kcal
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Fat: 78.87g | Prot: 61.04g | Carb: 221.24g.
Breakfast: Starbucks Almond Croissant. Lunch: Blue Bunny Ice Cream Sandwich, Cooked Green String Beans (from Fresh), Chicken Breast, White Rice. Dinner: Fresh Market Raspberry Pillow, Individual Size or Tart Peach Pie, La Terra Fina Classic Quiche Lorraine. more...
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steady weight
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tjborgman's weight history
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