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Thursday woke up w 1:/2 cheese on rye in bed
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1195 kcal
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Fat: 39.96g | Prot: 55.85g | Carb: 159.95g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Lunch: Smithfield Thick Cut Bacon, Daisy Light Sour Cream, Blue Cheese. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Malt-O-Meal Honeycomb Cereal, American Cheese, Quaker Rice Cakes - Caramel Corn, Kroger Low Fat Yogurt Tubes. more...
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losing 4.2 lb a week
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