Weigh In record (no journal entry) for 03 August 2017
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172.6 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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929 kcal
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Fat: 8.66g | Prot: 119.11g | Carb: 97.09g.
Breakfast: Nektarinen, Kaffee. Lunch: Tonoli Salat Dressing Kräuter ohne Öl, Hähnchenbrustfilet, Zucchini, Rote Paprika, Braune Champignons (Italienische Crimini), Römersalat. Dinner: Baguette, Asia Spezialitäten Wok Gemüse, Golden Seafood Thunfischfilets. Snacks/Other: PowerBar 52% Protein Plus, Blaubeeren. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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