|
besser als nichts 🙋😎🌴
|
170.4 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1280 kcal
|
Fat: 15.67g | Prot: 76.65g | Carb: 201.57g.
Breakfast: Receta Artesana OR Xata Horchata Traditional. Lunch: Hacendado Soja Vainilla, Rum, Ener Bio Chia-Samen, Banane, Lidl Zuckermelone, Salatgurke, Dattel, Zitronensaft, Banane. Dinner: Brombeeren, Aldi Magerquark. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|