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okay to be at 155 after eating and feeling tired this weekend.
i'm back on it today!
...He guides me in paths of righteousness for his name's sake...
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1759 kcal
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Fat: 64.54g | Prot: 97.19g | Carb: 185.43g.
Breakfast: Nonfat Latte Coffee, yogurt. Lunch: tomato, shrimp, Deli Turkey or Chicken Breast Meat, Peach Mango Salsa, lettuce. Dinner: parmesan, goat cheese, chicken canned, spinach. Snacks/Other: lemon poppyseed scone, nutella, Almonds. more...
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3444 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Tennis - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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