Wahlabilly66's Journal, 03 August 2017

152.8 lb Lost so far: 0.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 75.28g | Prot: 112.28g | Carb: 375.49g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Apricots, Sainsbury's Sultanas. Lunch: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Sainsbury's Spicy Chorizo Slices, Cheddar Cheese, Lurpak Unsalted Butter, Tesco Soft White Rolls. Dinner: flora oil, tesco low fat yoghurt, chicken thigh, basmati rice, onion, coriander. Snacks/Other: McVitie's Penguin (24.6g), Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

3568 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 4 hours and 8 minutes, Sleeping - 6 hours and 13 minutes, Resting - 6 hours and 12 minutes, Watching TV/Computer - 1 hour and 31 minutes. more...