Weigh In record (no journal entry) for 02 August 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1215 kcal
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Fat: 43.56g | Prot: 66.71g | Carb: 154.52g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peanut Butter. Lunch: Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cooked Green String Beans (from Fresh), Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Fuji Apples. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie, Fruit Salad. more...
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gaining 12.6 lb a week
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