monicabrill's Journal, 03 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 45.20g | Prot: 105.38g | Carb: 87.57g.   Breakfast: Cucumber (Peeled), Radishes, Dunkin' Donuts DDSmart Fresh Brewed Plain Iced Tea. Lunch: Texas Roadhouse Sirloin Steak (8 oz), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake. more...

1260 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...