Weigh In record (no journal entry) for 03 August 2017
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1255 kcal
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Fat: 18.65g | Prot: 53.16g | Carb: 216.40g.
Breakfast: Heidelbeermarmelade, Maribel Aprikosenmarmelade, Buko Balance 17%, REWE Bio Maiswaffeln. Lunch: Lovechock Pur/Kakaonibs, REWE Beste Wahl Himbeeren Tiefgefroren, Kölln Multikorn Flocken, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Haribo Colorado, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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