Weigh In record (no journal entry) for 22 March 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1527 kcal
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Fat: 57.99g | Prot: 75.42g | Carb: 181.70g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Chicken Fried Rice, Feta Cheese, Creamy Peanut Butter, Italian Salad Dressing (Fat Free), Chicken Breast, Mixed Salad Greens. Dinner: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Cheese Sticks, Granny Smith Apple, Whips Lowfat Yogurt Mousse. more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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