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pre breakfast
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1492 kcal
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Fat: 14.54g | Prot: 76.97g | Carb: 275.16g.
Breakfast: Vanilla Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Yellow Corn Tortillas, Deli Select Ultra Thin Smoked Ham, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Macaroni (Enriched, Cooked). Snacks/Other: Pears, Diet Hot Chocolate, rice krispie bar, Pretzels, Fat Free Potato Crisps. more...
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1568 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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