Weigh In record (no journal entry) for 02 August 2017
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225.6 lb
Lost so far: 34.2 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1297 kcal
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Fat: 62.04g | Prot: 79.62g | Carb: 111.34g.
Breakfast: Tap Water, Fried Egg, Tim Hortons Bagged Tea (Large). Lunch: Bertolli Extra Virgin Olive Oil, Dijon Mustard, Vegetable Soup (Home Recipe), Tap Water, Blueberries, Compliments Mushrooms Pieces & Stems, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Natrel Lactose Free Skim Milk, Coffee (Instant), Bertolli Extra Virgin Olive Oil, Dijon Mustard, Tangerines (Mandarin Oranges), Black Diamond Marble Cheese String, Cherry Tomatoes, Green Giant French Style Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Wasa Crisp'n Light, Orange. more...
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gaining 1.4 lb a week
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