Weigh In record (no journal entry) for 28 March 2012
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293.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1746 kcal
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Fat: 52.77g | Prot: 77.22g | Carb: 264.95g.
Breakfast: milk non fat, Light Fat Free Harvest Peach Yogurt, High Fiber Fruit & Nut Cereal, Blueberries. Lunch: fiber one chewy chocolate, red onion, avacado, foster farms turkey breast, Sandwich Thins - 100% Whole Wheat, Pears, Fuji Apples. Dinner: olive oil, butter, red onions, Red Tomatoes, avocado, lettuce, polenta, squid. Snacks/Other: popcorn. more...
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4223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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