Weigh In record (no journal entry) for 03 August 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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3438 kcal
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Fat: 75.30g | Prot: 173.79g | Carb: 544.22g.
Breakfast: 煮鸡蛋, Ceres Festive Sprinkles, Seamild instant oatmeal, 香蕉. Lunch: Garuda Kacang telur, 大白菜, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream, 红豆. Snacks/Other: 西瓜. more...
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steady weight
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