Weigh In record (no journal entry) for 03 August 2017
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230.2 lb
Lost so far: 78.5 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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571 kcal
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Fat: 11.79g | Prot: 49.86g | Carb: 71.05g.
Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Ежевика (Несладкая, Замороженная), Био Баланс Кефир 0%. Snacks/Other: Ролл с Огурцом, Красные Помидоры. more...
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losing 1.0 lb a week
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InessaRaubal's weight history
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