robert wormald's Journal, 28 March 2012

217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

309 kcal

Fat: 18.98g | Prot: 8.26g | Carb: 34.47g.   Breakfast: Chewy Bars - Oats & Chocolate. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...