Vmiglus's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

201.0 lb Lost so far: 6.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1983 kcal

Fat: 56.08g | Prot: 74.09g | Carb: 284.30g. Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Original Taco. Dinner: Chicken Fajita. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Boston Lager. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 28 March 2012

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