Weigh In record (no journal entry) for 22 March 2010
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271.4 lb
Lost so far: 18.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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2092 kcal
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Fat: 35.50g | Prot: 101.70g | Carb: 360.00g.
Breakfast: Fudgy Peanut Butter Chip Vitatops, Cheerios Toasted Whole Grain Oat Cereal, 100% Lactose Free Fat Free Milk. Lunch: Chicken Fettucini. Dinner: Pecorino Romano, Vodka Sauce, Rigatoni Pasta. Snacks/Other: Rold Gold Pretzel Sticks, D-Lights Turkey Sausage Muffin, Nonfat Cappuccino (Tall), Swedish Fish 100 Calorie Pack, Deluxe Ham, Multi-Grain Sandwich Thins, Low Fat Mayonnaise, Chewy Bars - Oats & Chocolate. more...
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gaining 8.4 lb a week
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