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It's a morning weigh-in just before breaking fast, but still 🙌.
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1525 kcal
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Fat: 44.82g | Prot: 122.08g | Carb: 148.34g.
Lunch: Salmon Sushi, Chicken Light Meat, Wattie's Mixed Veges, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Dinner: Grated Cheddar Cheese, Red Tomatoes, Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Light Meat. Snacks/Other: Chicken Light Meat and Skin, Pams Smooth Peanut Butter, Black Tea, Griffin's Wheaten Biscuits, Gatorade Sports Drink (Blue Bolt). more...
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losing 3.5 lb a week
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