Weigh In record (no journal entry) for 28 March 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2185 kcal
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Fat: 93.50g | Prot: 101.00g | Carb: 238.25g.
Breakfast: zipfizz, Banana Nut Muffin. Lunch: Light Lemonade, Natural Cut Fries (Kids), Charbroiled BBQ Chicken Sandwich. Dinner: Seasonal Vegetables (Side), Garlic Mashed Potatoes, House Sirloin (9 oz). Snacks/Other: Kids Hot Fudge Sundae. more...
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losing 7.0 lb a week
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