Weigh In record (no journal entry) for 28 March 2012
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203.0 lb
Lost so far: 18.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2012:
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953 kcal
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Fat: 31.80g | Prot: 69.56g | Carb: 99.42g.
Breakfast: Oatmeal Cookies, green tea, half and half creamer, coffee. Lunch: turkey tender, carrot, diet dr pepper. Dinner: diet dr pepper, brocolli, chicken. Snacks/Other: Just Cherry Juice, carbonated water, apple. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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