Weigh In record (no journal entry) for 28 March 2012
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173.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2012:
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1028 kcal
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Fat: 38.73g | Prot: 34.79g | Carb: 137.96g.
Breakfast: mayo, Iceberg Lettuce (Includes Crisphead Types), turkey, wheat toast, grapes, strawberries, coffee. Lunch: cape cod potato chips reduced fat, minestrone, cookie samoa girl scout. Dinner: Select Harvest Savory Chicken and Long Grain Rice Soup, black bean salad. Snacks/Other: apple, peter pan creamy peanut butter. more...
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2414 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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