Weigh In record (no journal entry) for 28 March 2012
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213.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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378 kcal
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Fat: 5.22g | Prot: 49.33g | Carb: 39.46g.
Lunch: Swanson canned chicken, DOLE ICEBURG LETTUCE. Dinner: boneless skinless chicken breast, fresh asparagus. Snacks/Other: apple. more...
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losing 9.8 lb a week
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