deschenm's Journal, 22 March 2010

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Weigh In record (no journal entry) for 22 March 2010

228.0 lb Lost so far: 17.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2010:

4011 kcal

Fat: 201.50g | Prot: 99.00g | Carb: 465.00g. Breakfast: Chocolate Glazed Cake Donut. Lunch: SO Delicious Vanilla dairy free yogurt, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Monster Chocolate Milkshake, Royal Red Robin Burger, Garlic Parmesan Steak Fries. Snacks/Other: Propel Black Cherry Fitness Water. more...

3019 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

losing 2.3 lb a week

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deschenm's Journal, 22 March 2010

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