Weigh In record (no journal entry) for 02 August 2017
|
181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
2711 kcal
|
Fat: 109.79g | Prot: 187.97g | Carb: 265.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Organic Flaxseed Meal, Sports Research MCT Oil, Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries. Lunch: Trader Joe's Organic White Quinoa, Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Broccoli. Snacks/Other: Talenti Mediterranean Mint Gelato, Horizon Organic Lowfat Chocolate Milk. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|