Weigh In record (no journal entry) for 02 August 2017
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1167 kcal
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Fat: 41.00g | Prot: 78.14g | Carb: 139.22g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Old Fashioned Oatmeal. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Applegate Farms Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Publix Large Shrimp, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Ghirardelli Sea Salt Soiree Dark Chocolate, Great Value Frozen Whole Strawberries. more...
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losing 2.3 lb a week
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