Stupikov's Journal, 02 August 2017

172.6 lb Lost so far: 24.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 106.06g | Prot: 133.78g | Carb: 244.48g.   Breakfast: Fried Egg, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Pears, Nectarines. Dinner: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Regular Beer. Snacks/Other: Nestle Kit Kat (Fun Size), Regular Beer, Bisquick Waffles, Hershey's Nuggets Assortment, Coffee. more...

2352 kcal

Activities & Exercise: Day walk - 1 hour and 10 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 33 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 45 minutes. more...