|
5 mi run < BF
|
107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1169 kcal
|
Fat: 23.47g | Prot: 63.85g | Carb: 179.46g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Triple Chocolate Biscotti, Original Vegan Meatless Burgers, Baked Potato (Peel Eaten), Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Bruschetta, Venetian Apricot Chicken. Snacks/Other: Samoas, Fat Free Potato Crisps. more...
|
|
1570 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|