Weigh In record (no journal entry) for 02 August 2017
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258.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1682 kcal
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Fat: 44.30g | Prot: 128.88g | Carb: 215.15g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: HMM Farms Plums, Swiss & American Cheese, Smoked Turkey Breast Extra Lean, 100% Whole Wheat Bread, Lettuce. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Midnight Beauty Black Seedless Grapes, Grapes (American Type, Slip Skin), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 8.4 lb a week
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