Weigh In record (no journal entry) for 02 August 2017
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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758 kcal
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Fat: 36.49g | Prot: 75.08g | Carb: 32.52g.
Breakfast: Kroger Eggs (Large), Kroger No Sugar Added Hickory Smoked Sliced Bacon, Healthy Life Low Carb Bread, Watermelon. Dinner: Cracker Barrel Old Country Store Meatloaf, Healthy Life Low Carb Bread, Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin. Snacks/Other: Kroger Original Turkey Smokehouse Jerky, Kroger Original Turkey Smokehouse Jerky. more...
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losing 2.2 lb a week
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watchnow's weight history
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