cbobb133's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

164.0 lb Lost so far: 2.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

714 kcal

Fat: 22.69g | Prot: 39.47g | Carb: 94.49g. Breakfast: Oatmeal. Lunch: deli ham sandwich. Dinner: chili. Snacks/Other: coffee. more...

2457 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cbobb133's Journal, 28 March 2012

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