|
Day31
|
200.7 lb
Lost so far: 39.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1704 kcal
|
Fat: 72.38g | Prot: 142.18g | Carb: 122.72g.
Breakfast: Cream (Half & Half) , Coffee, Muscle Milk Chocolate. Lunch: Chicken Caesar Salad with Grilled Chicken Fillet. Dinner: Russet Potatoes (Flesh and Skin), Carrots, Cabbage, Corned Beef. Snacks/Other: 1% Fat Milk, Strawberries , Chocolate Pudding Snack Pack, Chocolate Peanut Butter Nutrition Bar, Carving Board Ham. more...
|
|
2667 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mthalmann's weight history
|