Weigh In record (no journal entry) for 02 August 2017
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240.0 lb
Lost so far: 90.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1563 kcal
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Fat: 100.75g | Prot: 86.88g | Carb: 304.25g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Bolthouse Farms Cilantro Avocado Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Express Spring Mix, Subway Olive Oil Blend, Sunset Sweet Bell Peppers, Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh), Cooked Salmon. Dinner: Birds Eye Riced Cauliflower, Farm Fresh Chicken Breast, Kroger Butter Chicken Sauce. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Skinny Pop Popcorn, Jason's Deli Dill Pickle Spear, Vitafusion Calcium Gummy Vitamins. more...
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3338 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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