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Did not weigh in.
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2152 kcal
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Fat: 116.07g | Prot: 141.81g | Carb: 131.87g.
Breakfast: Tomato Sauce, Bananas, Fat Free Natural Yoghurt, Macadamia and Hazelnut Bar. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Pink Salmon (Drained Solids, Canned). Dinner: Pickled Zucchini, Olive Oil, Mixed Salad Greens, Swordfish. Snacks/Other: Chai Latte Vanilla, Seed, Fruit and Nut Mix, Coffee with Milk, Nut Delight. more...
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3427 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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