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Grasa 18.3% pesa en casa. Ayer corri /camin 6.8km. comi el cheesecake la mitad.
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2069 kcal
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Fat: 85.44g | Prot: 97.90g | Carb: 239.80g.
Breakfast: Healthy Choice Bread Soft Multigrain, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Boiled Egg, Hannah Organic Classic Hommus, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Cilantro (Coriander), Yellow Summer Squash, Spinach, Onions, Heritage Health Food Chik'n Tenders, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Finlandia Light Swiss Cheese Slice. Dinner: Taco Bell Nachos, Meatless Enchilada with Cheese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2375 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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