Duhne27's Journal, 02 August 2017

172.4 lb Lost so far: 15.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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367 kcal

Fat: 23.93g | Prot: 35.20g | Carb: 0.00g.   Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...

2001 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...