Weigh In record (no journal entry) for 02 August 2017
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161.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2833 kcal
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Fat: 107.42g | Prot: 93.24g | Carb: 268.80g.
Breakfast: Johnsonville Sausage Patty, Bacon, Roasted Potato, Cheddar Cheese, Fried Egg, Flour Tortilla. Lunch: Sprouts Farmers Market High Protein Granola, Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Anheuser-Busch Rolling Rock, Genesee Cream Ale, Pizza with Meat. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Rock Climbing - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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