Weigh In record (no journal entry) for 02 August 2017
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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726 kcal
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Fat: 13.61g | Prot: 51.24g | Carb: 101.77g.
Breakfast: Penny Markt Hinterschinken, Milbona Kräuterquark Leicht, Penny Markt Teewurst Fein, Roggen Knäckebrot, REWE Bäcker Brötchen, Kaffee. Lunch: Hühnerbrühe. Dinner: Penny Markt Teewurst Fein, Roggen Knäckebrot, Hähnchenbrust Fleisch, Kirschtomaten. Snacks/Other: Storck Riesen, REWE Bäcker Brötchen, Plattpfirsich. more...
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1929 kcal
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Activities & Exercise:
Working - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 20 hours and 10 minutes. more...
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losing 1.9 lb a week
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