Newyearseveholly's Journal, 28 March 2012

178.0 lb Lost so far: 49.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 41.69g | Prot: 96.53g | Carb: 136.54g.   Breakfast: Frozen Red Raspberries, Oatmeal, Egg White (Dried), Almond Breeze Original. Lunch: Deli Sliced Ham, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Avocados, Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: riesling, cabbage, Shrimp. Snacks/Other: Peanuts, Nonfat Vanilla Greek Yogurt, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Unsalted Peanuts, Granny Smith Apples. more...

3409 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, mmaxout 6am - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...