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c1here
Journal
28 Mar 12
c1here's Journal, 28 March 2012
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Weigh In record (no journal entry) for 28 March 2012
306.6 lb
Lost so far:
78.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2012:
675 kcal
Fat: 11.00g | Prot: 81.00g | Carb: 72.00g.
Lunch:
Dr. Pepper Ten (20 oz), Delifresh Smoked Turkey Breast, Broccoli Medley (Broccoli, Cauliflower & Carrots).
Dinner:
Caramel Crunch Meal Bar.
Snacks/Other:
Parmesan Cheese Puffs.
more...
4848 kcal
Activities & Exercise:
Standing - 2 hours, Softball - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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