Weigh In record (no journal entry) for 28 March 2012
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140.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1348 kcal
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Fat: 31.88g | Prot: 73.41g | Carb: 165.40g.
Breakfast: Turkey Ham, Real Egg Product, Fat Free Singles Sharp Cheddar (Kraft), Light Soft Spread, English Muffin, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Fat Free Original Liquid Coffee Creamer. Lunch: Saltines, Light Beef Pot Roast Soup. Dinner: Baby Spinach, Fat Free Sour Cream, Onions, Chicken Breast (Skin Not Eaten), tortillas. Snacks/Other: Laffy Taffy, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds), Luna Protein Bar - Chocolate Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, Cranberry Apple Drink Mix. more...
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losing 1.0 lb a week
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