Weigh In record (no journal entry) for 28 March 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2275 kcal
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Fat: 59.67g | Prot: 77.99g | Carb: 388.32g.
Breakfast: Fat Free Hot Cocoa Mix, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Jellybeans, Vanilla Wafer Cookie, Whipped Peanut Butter, Trail Mix, Baby Carrots, 100% Whole Wheat Grain Bread, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries , 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: true raspberry lemonade, Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins. more...
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2120 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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