Weigh In record (no journal entry) for 02 August 2017
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1757 kcal
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Fat: 83.26g | Prot: 141.27g | Carb: 109.90g.
Breakfast: Weihenstephan Joghurt 1,5%, Alnatura Kokosmilch, Pfirsich, Nektarinen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Aprikosen. Lunch: Äpfel, Ener Bio Apfelessig Naturtrüb, Brändle Traubenkernöl, Loose Hausmacher Handkäse mit Kümmel. Dinner: Essig, Olivenöl, Rohkost, Tzatziki, Reis (Gekocht), Aldi Bio Lachsfilets. Snacks/Other: Lotus Karamellgebäck. more...
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2072 kcal
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Activities & Exercise:
Sauna - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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