Weigh In record (no journal entry) for 28 March 2012
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194.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1857 kcal
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Fat: 53.81g | Prot: 82.39g | Carb: 249.68g.
Breakfast: Boiled Egg. Lunch: natures pride whole wheat bread, V-8 100% Vegetable Juice, Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Dinner: Krispy Original Saltine Crackers, Traditional Italian-style Wedding Soup, Spinach Pie. Snacks/Other: Bourbon, Original Creamy Swiss Cheese, Triscuit Baked Whole Grain Wheat Original Crackers, 2% Lowfat Small Curd Cottage Cheese, Fuji Apples, Original Harvest Peach Yogurt, Clementines. more...
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losing 3.5 lb a week
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