Weigh In record (no journal entry) for 28 March 2012
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194.8 lb
Lost so far: 65.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1148 kcal
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Fat: 44.03g | Prot: 59.45g | Carb: 133.21g.
Breakfast: Life Bar - Banana Walnut Bread. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Cooked Asparagus (from Fresh), Cheese & Spinach Filled Tortellini. Dinner: Plain or Buttermilk Biscuits (Commercial), Normandy blend (frozen vegetables), Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Dinner Rolls, Cinnamon Butter, Carrot Cake with Cream Cheese Icing. more...
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3195 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 15.4 lb a week
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